DBT Therapy Programs: What to Expect and How to Choose the Right One
Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based approach that was originally developed to treat individuals with borderline personality disorder (BPD). Over time, its application has expanded to help people dealing with a range of mental health challenges, such as depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and substance abuse. With its focus on…